{"id":83,"date":"2024-09-02T10:12:35","date_gmt":"2024-09-02T08:12:35","guid":{"rendered":"https:\/\/ginie-sophrologie.fr\/?page_id=83"},"modified":"2024-10-08T14:45:03","modified_gmt":"2024-10-08T12:45:03","slug":"premiers-pas","status":"publish","type":"page","link":"https:\/\/ginie-sophrologie.fr\/index.php\/premiers-pas\/","title":{"rendered":"Premiers pas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"83\" class=\"elementor elementor-83\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf435a e-flex e-con-boxed e-con e-parent\" data-id=\"1cf435a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a5e77 elementor-widget elementor-widget-text-editor\" data-id=\"a3a5e77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: left;\">Quelques instants &#8230; Pratiques Sophro Courtes : Un peu mieux chaque jour<\/h6>\n<h6 style=\"text-align: left;\">&nbsp;<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-081a132 e-flex e-con-boxed e-con e-parent\" data-id=\"081a132\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b55794 elementor-widget elementor-widget-text-editor\" data-id=\"9b55794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-style: normal; letter-spacing: normal;\">Je reviens l\u00e0 o\u00f9 je suis : LES ANCRAGES<\/h3><div class=\"elementor-element elementor-element-5027e1f elementor-widget elementor-widget-text-editor\" data-id=\"5027e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><em><strong>Q<\/strong>uand mes pens\u00e9es m\u2019envahissent, m\u2019emm\u00e8nent l\u00e0 o\u00f9 je n\u2019ai pas choisi d\u2019aller,\u00a0<\/em><em><strong>q<\/strong>uand mes \u00e9motions m<\/em><em>e d\u00e9passent, me d\u00e9bordent,\u00a0<\/em><em><strong>q<\/strong>uand je sens que \u00e7a ne va pas comme j\u2019aimerais que \u00e7a aille.<\/em><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dfd06 elementor-widget elementor-widget-button\" data-id=\"e9dfd06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/angel-sauve-2.quickconnect.to\/as\/sharing\/35Uybxgu\/L211c2ljLzEtIExFUyBBTkNSQUdFUy5tcDM=\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les Ancrages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8eda7 e-flex e-con-boxed e-con e-parent\" data-id=\"aa8eda7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d83f1e4 elementor-widget elementor-widget-text-editor\" data-id=\"d83f1e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>J<\/strong>e peux prendre le temps d\u2019exp\u00e9rimenter chaque ancrage,\u00a0\u00a0<\/em><em><strong>t<\/strong>rouver celui qui me va le mieux, l<\/em><em>e plus juste pour moi, l\u00e0, aujourd\u2019hui, e<\/em><em>t m\u2019exercer \u00e0 y revenir, encore et encore, p<\/em><em>our revenir l\u00e0 o\u00f9 je suis, encore et encore.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90bb9b1 e-flex e-con-boxed e-con e-parent\" data-id=\"90bb9b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea54e7 elementor-widget elementor-widget-text-editor\" data-id=\"eea54e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-style: normal; letter-spacing: normal;\">En cas de crise : <span style=\"font-family: Lato, sans-serif; font-size: 32px; font-style: normal; text-align: var(--text-align);\">JE SERRE LES POINGS<\/span><\/h3><div class=\"elementor-element elementor-element-5027e1f elementor-widget elementor-widget-text-editor\" data-id=\"5027e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><em><strong>A<\/strong>ngoisse, col\u00e8re, cris, larmes\u2026 <\/em><em><strong>Q<\/strong>uand \u00e7a s\u2019agite en moi, quand \u00e7a me d\u00e9passe, quand \u00e7a me d\u00e9borde\u2026<\/em><em><strong>Q<\/strong>uand c\u2019est violent, quand c\u2019est intense\u2026<\/em><strong><em>Quand c\u2019est la temp\u00eate quelque part en moi, <\/em><\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddc772 elementor-widget elementor-widget-button\" data-id=\"eddc772\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/angel-sauve-2.quickconnect.to\/as\/sharing\/35Uybxgu\/L211c2ljLzItIFFVQU5ELUNfRVNULUxBLUNSSVNFLUpFLVNFUlJFLUxFUy1QT0lOR1MubXAz\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je Serre Les Poings<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdaa341 e-flex e-con-boxed e-con e-parent\" data-id=\"fdaa341\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268555c elementor-widget elementor-widget-text-editor\" data-id=\"268555c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>C<\/strong>ette pratique est \u00e0 \u00e9couter et \u00e0 exp\u00e9rimenter tranquillement, <\/em><em><strong>E<\/strong>ncore et encore, dans le calme et dans le confort, <\/em><em><strong>P<\/strong>arce qu\u2019\u00e9videmment, <\/em><em><strong>T<\/strong>out comme ce n\u2019est pas dans la temp\u00eate qu\u2019on apprend \u00e0 naviguer, <strong>C<\/strong><\/em><em>e n\u2019est pas non plus en situation de crise qu\u2019on apprend \u00e0 se poser !<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quelques instants &#8230; Pratiques Sophro Courtes : Un peu mieux chaque jour &nbsp; Je reviens l\u00e0 o\u00f9 je suis : LES ANCRAGES Quand mes pens\u00e9es m\u2019envahissent, m\u2019emm\u00e8nent l\u00e0 o\u00f9 je n\u2019ai pas choisi d\u2019aller,\u00a0quand mes \u00e9motions me d\u00e9passent, me d\u00e9bordent,\u00a0quand je sens que \u00e7a ne va pas comme j\u2019aimerais que \u00e7a aille. Les Ancrages Je <a class=\"read-more\" href=\"https:\/\/ginie-sophrologie.fr\/index.php\/premiers-pas\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template-gutenberg.php","meta":{"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":128,"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/83\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/ginie-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}